Reclaiming a Child's Mind
Relearning how to do something after illness or injury requires the same inquisitive spirit that we brought to that learning as small children.
Hilary Mason / Anat Baniel Method® NeuroMovement® Practitioner >
Stop Pushing Through Pain
To gain mobility and pain-free movement, we must work from a place of comfort and not pain. Only then will the brain relax, pay attention, and learn all the options at its disposal.
Hilary Mason / Anat Baniel Method® NeuroMovement® Practitioner >
Moving Beyond the Status Quo
Scientists once believed that the brain could not change after childhood, disability, or injury. Now they are discovering otherwise. Never assume you must tolerate the status quo in your body and mind. There are possibilities beyond what you know.
Hilary Mason / Anat Baniel Method® NeuroMovement® Practitioner >
Focus Less on the Goal and More on the Moment
As adults and children alike, we learn to move by letting our bodies problem solve through play, variation and exploration. The process is as important as the outcome.
Hilary Mason / Anat Baniel Method® NeuroMovement® Practitioner >